As the name suggests, MCT or medium-chain triglycerides, have shorter chains, making them easier to digest then longer chain. There are four types of MCTs. Caprylic and capric acid are the most common found in MCT oil. MCT oil has been shown to promote weight loss and increase energy.*

MCT oil has been shown to release two hormones that help us feel full, peptide YY and leptin. Peptide YY is made in the small intestine. After we eat, the hormone is released into the bloodstream, sending communication to the brain that you are getting full. This release depends on the quantity and type of food eaten.  Leptin inhibits hunger and regulates energy. This helps the body know when or when not to trigger a hunger response when it doesn't need energy. 

MCT oil is also a great source of energy. Since the chains are shorter, this makes it possible for MCT to travel quicker from the gut to the liver. When in the liver, the fats are broken down into either fuel or stored as body fat. Since MCT enters your cells without being broken down, they are used as an immediate energy source. MCT can also be broken down into ketones. The ketones pass through the blood-brain barrier and are a source of energy for your brain cells.* 

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